Today is the topic: osteochondrosis of symptoms and lumbar spine treatment, which we will analyze in more detail in our article.Most people touch back pain at least once in their lives.Especially occurring to the population after the age of 30, which is why there is an unpleasant sensation at the bottom.
Causes of lumbar spine osteochondrosis
There are only 5 lumbar vertebrae in the human body, they are wide and thick, as they carry the main burden.It is their physiological feature and greater movement that increases the risk of degenerative changes - osteochondrosis.
The most important factors in the formation of a disc wear are the ongoing load of the department, which is aggravated by hard work, hard work, improper posture and many other factors.All of these causes cause muscle overvoltage, affected tissue blood supply, and cause additional burden on the ligaments and joints.
The process of destruction of intervertebral hyaline cartilage is based on loss of moisture.Healthy spine can withstand over 500 kg.If the hydrophilic properties lose, the elasticity disappears, the disc becomes evenly, the distance between the vertebral bodies decreases.
Several factors in the development of lumbar osteochondrosis are distinguished:
- Increased physical activity and weight loss.
- Injury.
- Violation of metabolic processes.
- Hormone changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Posture violations (scoliosis, kyphosis, lordosis, bumps).
- Flat feet.
An important role is played in the formation of obesity degeneration.It not only causes increased pressure on the spinal column, but also leads to metabolic disorders, hormone transition.
Symptoms and diagnosis
In medicine, the basis of osteochondrosis symptoms is pain.He has many variations - acute and sharp pain, or, rather, attracting and pressing.Due to unpleasant sensations, sick people are often not given things that can easily climb from chairs, from bed, walk.
Often, pain appears in the form of "transition" -due to awkward movements, lifting severity.With the deterioration of the process of destruction of pain, it can occur with cough and sneezing.
From forced activity restrictions, spinal flexibility is reduced, it becomes more difficult to bend, shoes.
In addition to the symptoms of vertebral (which is only behind), there are some extryvertibrals (spreading outside the lower back).
It can be:
- Lyubmoichachei-point along the sciatic nerve (lumbosacral osteochondrosis is most vulnerable to these symptoms).
- Neurological disorders in lower legs - impaired sensitivity, pain during walking, possible paresis.
More and more doctors come to the conclusion that osteochondrosis itself is not painful, all real symptoms are complications of osteochondrosis.So they wrote in the diagnosis: "against the background of osteochondrosis ..." Almost 80 percent of pain occurs from muscle inflammation and the formation of trigger points where myofascial syndrome occurs.
Diagnostics
Intensive back pain can be caused by many reasons.Therefore, it is important to create accurate diagnosis, and lumbar spinal osteochondrosis with different symptoms and treatments is the same concept.To begin with, it is necessary to take some general tests - biochemistry, blood, urine.They will help identify the inflammation process, determine the condition of the body and the degree of damage.
As a specific study, it is recommended to conduct spinal radiography in two projections - lateral and straight.Complications Explanations are often needed, MRI is used for this.
When there is no way to conduct tomography studies, myelography will be set - the X -Ray examination with contrast material, which is introduced into the spinal cord subarachnoid space.
Treatment and prevention
Symptoms of lumbar spinal osteochondrosis require immediate steps in the selection of therapy.During the acute pain period, complete bed rest is recommended.To maximize the musculoskeletal system.
Important:During the severity, only drug treatment, massage, physiotherapy and exercise therapy are shown for a period of pain relieving.
What medicine will help with osteochondrosis:
- Painkillers.
- Nonsteroidal anti -inflammation (NSAIDs).They should be introduced in the course.
- Ointment with local and anti -anti -inflammation.
- Musorelaxants - to relieve tension in the muscles.
- Support therapy - Vitamin C as an antioxidant, group B, PP to improve micro circulation, accelerating tissue regeneration.
Be careful:NSAIDs are prescribed in conjunction with gastrotrotectors to reduce the negative effects of drugs on the gastrointestinal tract.
If complications arise in the form of sensitivity, then hospital treatment is prescribed.It is possible to use the local administration of steroid drugs to relieve inflammation.
After the primary treatment, they offer to undergo a course of chondroprotectors that restore the disc cartilage.
Manual therapy
The manual therapist acts on the spine with his hands and prescribes the vertebra in his place - the patient immediately feels relief.
More than 3-5 sessions of manual therapy, the distance between the vertebrae increased, the burden on them distributed evenly, the blood circulation and the diet of damaged areas improved.Patients are quickly restored and can return to normal life.
After the procedure, the manual therapist will recommend a set of exercises to unite the results.
Physiotherapy
Physiotherapy treatment relieves cramps and improves blood flow.There are many physiotherapy procedures: electrophoresis, darsonval, laser therapy, phonophyesis, diadynamic current, magnetic resonance therapy, amplipulse, ultrasonic therapy, vibration massage.It is beautiful to continue the physiography at home by a budget app.
- Kuznetsov applicator.
- Pepper patches.
- Bank for osteochondrosis.
Massage
Massage is prescribed during the recovery period only after acute pain.It relieves voltage, increases blood flow, significantly improves the patient's condition.The use of heating ointment improves massage efficiency.His actions are increasing during the shower, if there is no contraindication.
Resort treatment
The spa agreement, the resort shows excellent results during the recovery period.Bath with hydrogen sulfide, radon, bromine rest and contribute to recovery.In the event of financial opportunities, it is best to be treated at a specific resort.
Surgery
It is only used in cases of serious complications, when the whole method does not help: if it is not possible to eliminate pain for more than 4 months or there are signs of severe compression of the nerve root.Destroyed discs are usually removed (diskoctomy).If possible, they try to carry out soft modern interventions - microsurgical and endoscopic;Their recovery period is 3-5 times shorter than after traditional operation.
During the "decrease" period, special training for stretching and removal of the trigger point is good with the effects of osteochondrosis.They weaken muscle cramps and support muscle corsets in tones.It is important to perform the complex smoothly, avoiding movement.
Therapeutic gymnastics at home
LFK can also be done at home, after previously conducting classes with instructors (to set the right implementation and not harm to themselves).
Physical education is a major method of treatment and prevention of lumbar spinal osteochondrosis.Exercise strengthens the back muscles, contributes to the right nerve location, increased space between the vertebrae, and full blood supply to the tissue.
Important.Therapeutic gymnastics cannot be done with acute pain.
The purpose of training is to increase lumbar spinal mobility.It is best to start with a small load and a small movement amplitude.After removing the acute condition, lying on the bed, you can bend your feet by raising your head simultaneously.As it improves, the load increases thoroughly.
Easy training is useful:
- Stand, hands on the belt, to make a tendency;
- Stand, hands on the belt, to perform the rotation of the pelvis;
- "Cat": in knee pose, bent, back bent, rotate with basin;
- "Scissors" and "bike" lie on the back;
- "Pillage with Ropes": standing, rotating body, hands hanging relaxed behind corps turn;
- Lying on the floor, the feet bent on the knees, turning to the right and left.
Also, don't forget about regular strength training to strengthen the muscle corset (jongkong, push -ups, bars), both areas of training are not divided, no matter what they say.
If the lifestyle is inactive and the profession needs to sit or stand all day, training should be done 3-5 times a day.It is useful to develop a practice of training every time there is a suitable minute: in the elevator, while the noisy kettle or microwave works.
Frequent therapeutic gymnastics have therapeutic effects and persistent prevention;But also the class from the case to the case reduces the manifestation of excitement.
People's recovery provides good prevention support in the absence of severity.You can drink mint decoctions and lemon balm - have a calming and muscle relaxation effect, containing a large number of vitamins and antioxidants.
Prevention
Learn to listen carefully to body signals, rest in time and reduce loads.
- Follow the posture, especially when you have to sit for a long time.Choose high furniture so that the back should be supported.
- Avoid long static loads (sitting, standing, posting in crooked conditions), resting every hour - to conduct small physical education or just walk.
- Involved in charging, go to the pool for muscle corset formation, stretch.
- With flat feet, choose the right shoes and special supervisors.
- Correct excess weight.
- Try to lead a healthy lifestyle.
- Use orthopedic mattresses and pillows.
- Dress weather, do not hypothermia, use a wool belt or corset if necessary.
- Walking more: For example, get out of transport to two stops earlier.
- Reject the bag in favor of the backpack.
- In hard work, use the corset.
- Lifting severely, without screams and sharp turns (you can get back injuries).
Important.Learn to lift the severity properly: you cannot bend so that the "lever" shape in the lumbar region.When you raise something heavy, you need to bend your feet, not your back: sit, take the item and get up with your back.
With age, the development of lumbar spinal osteochondrosis is inevitable, symptoms can be prevented, treated, highly simplified, with a careful attitude toward yourself to not reduce the quality of life.
Take care of yourself and your spine!